As we begin our journey into 2024, it's an opportune moment to lay down the foundation for our goals to what will move us in the coming year. Whether it's achieving personal milestones, embracing new challenges, or simply enhancing our overall well-being, the journey...
Julie Wingen
Common Basketball Injuries and Prevention Tips
Basketball is the most popular youth sport in the US. A study by the National Athletic Trainers Association found that 22% of male basketball players have an injury that causes them to miss playing time each year. 42% of the time, that injury is to the ankle or foot,...
Pre-Hab is Your Game Changer for Best Surgical Outcomes
Many people think of physical therapy only for after an injury or surgery. But did you know prehabilitation (pre-hab), or physical therapy before a planned surgery, will help you recover faster and in some cases, delay or avoid surgery altogether? Both orthopedic...
Physical Therapy for Parkinson’s Disease
What is Parkinson’s? Parkinson’s affects about a million adults in the United States. It is a progressive neurodegenerative disorder meaning that over time it does get worse, and that it’s caused by degeneration of neurons in the brain. The specific neurons affected...
Improved Care for Neurological Medical Conditions
Did you know that you can receive specialized neurological physical therapy in your hometown? Newly acquired conditions like strokes or traumatic injuries, such as spinal cord injuries and traumatic brain injuries often require inpatient rehabilitation. Once patients...